Attendees holding their potted snowdrops at the Growing Green Spaces workshop

On 4 February we held an event that was a little bit different… we invited members of the local voluntary sector to join us to discover useful tools and techniques to support self-care.

We heard from our Ways to Wellbeing Project Manager, Christine Marmion and our Time to Change Coordinator, Emma Williams, and attendees were given the option of attending two interactive workshops, including: Mental Health and Nutrition, Potting with Growing Green Spaces, Meditation and Art Creativity.

We’ve included all of the presentations and handouts below as well as some additional online resources which we hope you will find useful.


Ways to Wellbeing Presentation
by Christine Marmion, Ways to Wellbeing Project Manager

Time to Change Presentation
by Emma Williams, Time to Change Co-ordinator

Mental Health and Nutrition
by Fiona Benson and Fran Haggerty


Additional Resources: