10 Week Growing in Confidence Course Facilitated by Rosalind Greenwood
Date:
Wednesday 8 February, 2012. 10:30am - 12:30pm
Location:
2 The Link, Northallerton Learning Outcomes:
- Recognise increased levels of confidence
- Experience an improvement in feelings of self-worth
- Have an understanding of what it is to be assertive and learn skills to achieve
- Feel part of a supportive group
Sessions:
Week 1 Introductions, boundaries and starting points
Week 2 Recognising your achievements
Week 3 Confidence building exercises
Week 4 Creative collages
Week 5 Recognise assertive behaviour and learn skills
Week 6 – 8 Explore your creativity and imagination
Week 9 Explore previous work
Week 10 Evaluate/discuss past 10 weeks. What next?
If you are interested please contact Mental Health Support on 01609 780758 or e.mail us on info@4mhs.org
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